11/5/11

With a baby on the way, it is my goal to become as healthy as I can so that I can be an active dad and not one that is unable to play with his child. It is extremely important to me. Ryan, a friend of mine, has introduced me to the story Fit2Fat2Fit. http://www.fit2fat2fit.com Check it out if it is something you may be interested in. I found it to be very informative. One of my favorite quotes from Drew's doctor was "An important lesson for all watching: correct, long lasting weight loss is a process. The body must heal from the damage done then and only then will weight loss be significant and maintainable. Quick weight loss plans do not do this, and that is why we have so many people excellent at dieting and losing weight, but even better at finding it again." This really hit home with me because I have always been able to lose weight relatively quickly, but I have never managed to keep it off for good. Drew is planning on his journey taking 6 months to get back into shape and getting back to a healthy lifestyle. I plan on following his workouts each day while trying my best to eat better and healthier. I have never been one to put my business out there, but feel it may help me with my journey. Let's hope for the best! BRING IT!

Step 1 - Grocery Shopping! In order for my journey to be successful, I must change the way I eat.

Step 2 - Perform my morning stretching routine.

Step 3 - Do the daily workout.

Step 4 - Later tonight perform the stretching routine again.